Grace S 20:00 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 114 |
September 23, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 28 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 29 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 28 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 27 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 28 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 28 |
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Workout Graph
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