Grace S 4000m row
4,000
Meters
21:50.2
Time
2:43.7
Pace
211
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 126 |
August 18, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 4,000 | 2:43.7 | 80 | 574 | 27 |
| 3:48.9 | 800 | 2:23.0 | 120 | 711 | 28 |
| 4:44.3 | 1,600 | 2:57.6 | 62 | 514 | 25 |
| 4:43.7 | 2,400 | 2:57.3 | 63 | 516 | 31 |
| 4:26.4 | 3,200 | 2:46.5 | 76 | 560 | 28 |
| 4:06.8 | 4,000 | 2:34.2 | 95 | 628 | 28 |
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Workout Graph
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