Grace S 4:16 row
512
Meters
4:16.5
Time
4:10.4
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 44 |
| Stroke Count | 188 |
| Drag Factor | 116 |
August 17, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 512 | 4:10.4 | 22 | 376 | 44 |
| 4:16.5 | 513 | 4:10.0 | 22 | 377 | 44 |
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Workout Graph
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