Grace S 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
August 16, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 28 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 28 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 29 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 30 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 31 |
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Workout Graph
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