Grace S 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 177 |
August 13, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 276 | 27 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 27 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 27 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 28 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 28 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 29 |
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Workout Graph
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