Grace S 5x500m/3:00r row
2,500
Meters
11:52.1
Time
2:22.4
Pace
139
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 26:52.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 175 |
July 15, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,500 | 2:22.4 | 121 | 716 | 28 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | |
| r977 |
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Workout Graph
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