Çağrı Karaman v500m/2:00r...5 row
2,500
Meters
9:50.2
Time
1:58.0
Pace
168
Calories
174
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 19:50.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 115 |
February 22, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 26 | 174 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 175 | |
| r: 2:00 | 43 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 176 | |
| r: 2:00 | 31 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 173 | |
| r: 2:00 | 35 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 178 | |
| r: 2:00 | 19 | ||||||
| r148 |
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Workout Graph
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