Çağrı Karaman 12x1:00/1:00r row
3,153
Meters
12:00.0
Time
1:54.1
Pace
217
Calories
170
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 104 |
February 20, 2025 15:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 28 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 170 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 175 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 179 |
| r260 |
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Workout Graph
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