Çağrı Karaman 15x1:00/1:00r row
3,135
Meters
15:00.0
Time
2:23.5
Pace
275
Calories
162
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 117 |
February 17, 2025 09:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 21 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 170 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 172 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 175 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 178 |
| 0 | 130 | |||||
| 0 | 122 | |||||
| 0 | 116 | |||||
| r250 |
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Workout Graph
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