Çağrı Karaman v1000m/1:00r...4 row
4,000
Meters
17:10.6
Time
2:08.8
Pace
248
Calories
170
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 116 |
February 07, 2025 12:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 23 | 170 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 169 | |
| r: 1:00 | 14 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 171 | |
| r: 1:00 | 10 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 165 | |
| r: 1:00 | 12 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 179 | |
| r: 1:00 | 17 | ||||||
| r53 |
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Workout Graph
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