Çağrı Karaman v4:00/3:00r...4 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
242
Calories
171
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 116 |
February 05, 2025 12:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 24 | 171 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 167 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 167 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 171 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 179 | |
| r: 3:00 | 11 | ||||||
| r40 |
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Workout Graph
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