Çağrı Karaman v3:00/2:00r...5 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
271
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 115 |
January 26, 2025 13:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 22 | 165 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 143 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 174 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 170 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 166 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 168 | |
| r: 2:00 | 6 | ||||||
| r71 |
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Workout Graph
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