Çağrı Karaman v1:00/1:00r...12 row
3,149
Meters
12:00.0
Time
1:54.3
Pace
215
Calories
169
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 115 |
January 23, 2025 12:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 27 | 169 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 172 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 172 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 177 | |
| r: 1:00 | 13 | ||||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.