Çağrı Karaman v1:00/1:00r...2 row
978
Meters
4:59.0
Time
2:32.8
Pace
43
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:59.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 107 |
January 14, 2025 07:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.0 | 978 | 2:32.8 | 98 | 637 | 15 | 153 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 158 | |
| r: 1:00 | 25 | ||||||
| r43 |
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Workout Graph
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