Çağrı Karaman v1500m/2:00r...4 row
6,000
Meters
26:04.4
Time
2:10.3
Pace
364
Calories
177
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 34:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 119 |
January 11, 2025 12:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.4 | 6,000 | 2:10.3 | 158 | 843 | 22 | 177 | |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 22 | 169 | |
| r: 2:00 | 10 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 23 | 176 | |
| r: 2:00 | 1 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 23 | 180 | |
| r: 2:00 | 4 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 23 | 184 | |
| r: 2:00 | 8 | ||||||
| r23 |
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Workout Graph
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