Çağrı Karaman 5x1000m/1:40r row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:45.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
January 03, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 23 | 169 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | 162 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 167 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 170 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 172 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 175 |
| r76 |
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Workout Graph
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