Çağrı Karaman v2:00/1:00r...8 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
233
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 30, 2024 08:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 24 | 166 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 168 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 168 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 171 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 168 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 162 | |
| r: 1:00 | 7 | ||||||
| r101 |
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Workout Graph
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