Çağrı Karaman 6x1000m/1:45r row
6,000
Meters
26:16.5
Time
2:11.3
Pace
360
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,061 |
| Overall Time | 36:46.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 28, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 6,000 | 2:11.3 | 154 | 831 | 23 | 168 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 159 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 165 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 170 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | 173 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 173 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 170 |
| r61 |
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Workout Graph
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