Çağrı Karaman 4x1000m/1:45r row
4,000
Meters
18:12.5
Time
2:16.5
Pace
233
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 120 |
December 26, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 772 | 24 | 163 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 155 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 167 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 165 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | 166 |
| r38 |
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Workout Graph
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