Çağrı Karaman 6x1000m/1:45r row
6,000
Meters
26:59.8
Time
2:14.9
Pace
354
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,054 |
| Overall Time | 37:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 128 |
December 22, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 6,000 | 2:14.9 | 142 | 789 | 23 | 171 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 162 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 171 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 175 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 178 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 177 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 23 | 163 |
| r54 |
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Workout Graph
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