Çağrı Karaman 3x1000m/1:45r row
3,000
Meters
14:33.3
Time
2:25.5
Pace
167
Calories
151
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:48.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 119 |
December 20, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000 | 2:25.5 | 114 | 690 | 22 | 151 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 149 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 | 155 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 | 150 |
| r223 |
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Workout Graph
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