Çağrı Karaman v1000m/1:30r...6 row
6,000
Meters
27:27.3
Time
2:17.2
Pace
348
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 122 |
December 14, 2024 11:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.3 | 6,000 | 2:17.2 | 135 | 765 | 23 | 166 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 153 | |
| r: 1:30 | 10 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 163 | |
| r: 1:30 | 9 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | 166 | |
| r: 1:30 | 8 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 169 | |
| r: 1:30 | 10 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | 170 | |
| r: 1:30 | 5 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 178 | |
| r: 1:30 | 6 | ||||||
| r48 |
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Workout Graph
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