Çağrı Karaman v1:00/1:00r...7 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
November 10, 2024 11:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 26 | 157 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 163 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 162 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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