Çağrı Karaman v2000m/3:00r...4 row
5,000
Meters
21:26.3
Time
2:08.6
Pace
309
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 33:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 123 |
October 20, 2024 11:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 27 | 165 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 25 | 159 | |
| r: 3:00 | 8 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 26 | 167 | |
| r: 3:00 | 13 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 173 | |
| r: 3:00 | 9 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 177 | |
| r: 3:00 | 15 | ||||||
| r45 |
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Workout Graph
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