Çağrı Karaman v1000m/2:00r...4 row
4,000
Meters
18:43.7
Time
2:20.4
Pace
238
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 26:43.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 08, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 286 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 131 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 251 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 218 | |||||
| r886 |
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Workout Graph
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