Çağrı Karaman v1:00/3:00r...8 row
1,969
Meters
8:00.0
Time
2:01.8
Pace
131
Calories
16
Heart Rate
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 110 |
October 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 31 | 16 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 131 | |
| r: 3:00 | 621 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 0 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 0 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 0 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 0 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 0 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 0 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 0 | |
| r: 3:00 | 475 | ||||||
| r4,007 |
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Workout Graph
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