Çağrı Karaman v1:40/0:20r...10 row
3,852
Meters
16:40.0
Time
2:09.8
Pace
231
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 110 |
September 28, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,852 | 2:09.8 | 160 | 850 | 27 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | |
| r: 0:20 | 15 | |||||
| r121 |
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Workout Graph
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