Çağrı Karaman v10:00/r...13 row
10,566
Meters
53:00.0
Time
2:30.4
Pace
583
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,566 |
| Overall Time | 53:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
September 13, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 10,566 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 19 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 20 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 19 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 21 |
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Workout Graph
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