Çağrı Karaman v10:00/r...5 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
339
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,271 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
September 02, 2025 21:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 20 | 143 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 22 | 107 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 148 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 146 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 156 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 4 in Below Boston, Boston - Cadence Drill 4