Çağrı Karaman v5:00/r...16 row
9,391
Meters
45:00.0
Time
2:23.7
Pace
510
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,391 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
August 20, 2025 21:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,391 | 2:23.7 | 118 | 705 | 24 | 146 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 163 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 160 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 167 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 158 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 158 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 155 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter