Çağrı Karaman v1000m/r...7 row
7,000
Meters
34:03.7
Time
2:25.9
Pace
375
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:03.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 124 |
August 17, 2025 21:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 7,000 | 2:25.9 | 113 | 687 | 21 | 147 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 19 | 136 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | 155 |
| 8:25.5 | 1,750 | 2:24.4 | 116 | 699 | 22 | 154 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 165 |
| 8:25.0 | 1,750 | 2:24.2 | 117 | 701 | 21 | 158 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 162 |
| 9:33.5 | 1,900 | 2:30.9 | 102 | 650 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2