Çağrı Karaman v2000m/3:00r...3 row
3,500
Meters
15:16.4
Time
2:10.9
Pace
212
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 21:16.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 124 |
August 04, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,500 | 2:10.9 | 156 | 836 | 23 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 12 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 6 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 8 | |||||
| r26 |
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Workout Graph
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