Çağrı Karaman v3:00/2:00r...4 row
2,292
Meters
12:00.0
Time
2:37.0
Pace
129
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 120 |
August 02, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 20 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 13 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 10 | |||||
| r39 |
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Workout Graph
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