KP Hong 7000m row
7,000
Meters
42:06.9
Time
3:00.4
Pace
358
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 105 |
October 05, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 7,000 | 3:00.4 | 60 | 504 | 24 | 107 |
| 9:23.0 | 1,400 | 3:21.0 | 43 | 448 | 21 | 108 |
| 7:57.6 | 2,800 | 2:50.5 | 71 | 542 | 24 | 107 |
| 7:58.7 | 4,200 | 2:50.9 | 70 | 541 | 25 | 110 |
| 8:29.1 | 5,600 | 3:01.8 | 58 | 500 | 25 | 105 |
| 8:18.5 | 7,000 | 2:58.0 | 62 | 513 | 26 | 107 |
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Workout Graph
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