KP Hong 6:14 row
1,018
Meters
6:14.0
Time
3:03.6
Pace
51
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 105 |
September 18, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,018 | 3:03.6 | 56 | 494 | 25 | 106 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 109 |
| 6:14.0 | 168 | 3:40.2 | 33 | 412 | 23 | 103 |
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Workout Graph
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