Eric Rubino 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 117 |
January 30, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 100 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | 85 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 20 | 103 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 20 | 102 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 21 | 103 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 19 | 109 |
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Workout Graph
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