Eric Rubino v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
130
Calories
132
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 116 |
January 12, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 23 | 132 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 124 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 133 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 132 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 122 | |
| r: 1:00 | 136 | ||||||
| r1,529 |
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Workout Graph
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