Eric Rubino v1:00/1:00r...7 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
January 02, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 23 | 149 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 119 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 154 | |
| r: 1:00 | 18 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.