Eric Rubino v1:00/1:00r...7 row
3,377
Meters
16:00.0
Time
2:22.1
Pace
193
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 116 |
December 29, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,377 | 2:22.1 | 122 | 719 | 23 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 138 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 23 | 132 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 150 | |
| r: 1:00 | 20 | ||||||
| r104 |
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Workout Graph
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