Eric Rubino v1:00/3:00r...8 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
151
Calories
147
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 119 |
December 12, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 25 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 131 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 144 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 146 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 154 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 150 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 148 | |
| r: 3:00 | 287 | ||||||
| r2,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.