Eric Rubino v2:00/2:00r...4 row
2,124
Meters
14:00.0
Time
3:17.7
Pace
124
Calories
138
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 22:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 115 |
December 08, 2024 13:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,124 | 3:17.7 | 45 | 455 | 14 | 138 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 147 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 138 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 139 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 8 | 130 | |
| r: 2:00 | 15 | ||||||
| r650 |
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Workout Graph
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