Eric Rubino v1:00/1:00r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
169
Calories
120
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 103 |
January 11, 2026 17:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 19 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 107 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 114 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | 127 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 115 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 136 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 130 | |
| r: 1:00 | 118 | ||||||
| r885 |
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