Eric Rubino v3:00/2:00r...4 row
2,447
Meters
12:00.0
Time
2:27.1
Pace
138
Calories
139
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 102 |
January 03, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 20 | 139 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 130 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 19 | 141 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 139 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| r600 |
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Workout Graph
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