Eric Rubino v1:40/0:20r...10 row
3,432
Meters
16:40.0
Time
2:25.6
Pace
195
Calories
137
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,795 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 108 |
November 15, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,432 | 2:25.6 | 113 | 689 | 19 | 137 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 18 | 125 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 17 | 128 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 18 | 139 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 18 | 139 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 20 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 152 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 20 | 138 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 21 | 138 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 19 | 128 | |
| r: 0:20 | 9 | ||||||
| r363 |
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