Eric Rubino 250m row
250
Meters
0:56.9
Time
1:53.8
Pace
16
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 116 |
November 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 145 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | 137 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 22 | 146 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 21 | 152 |
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Workout Graph
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