Eric Rubino v300m/3:14r...5 row
1,500
Meters
6:23.2
Time
2:07.7
Pace
96
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 1,567 |
| Overall Time | 24:24.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 125 |
September 09, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | 144 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 22 | 127 | |
| r: 3:14 | 14 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 22 | 147 | |
| r: 3:19 | 15 | ||||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 24 | 148 | |
| r: 3:14 | 9 | ||||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 21 | 152 | |
| r: 3:13 | 11 | ||||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 22 | 150 | |
| r: 5:01 | 18 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.