Eric Rubino v19c/2:16r...4 row
1,157
Meters
4:52.8
Time
2:06.5
Pace
76
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,235 |
| Overall Time | 14:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 124 |
July 29, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,157 | 2:06.5 | 173 | 894 | 19 | 148 | |
| 1:08.0 | 279 | 2:01.8 | 193 | 965 | 19 | 120 | |
| r: 2:16 | 17 | ||||||
| 1:07.1 | 278 | 2:00.6 | 199 | 985 | 19 | 163 | |
| r: 2:42 | 22 | ||||||
| 1:15.3 | 294 | 2:08.0 | 167 | 873 | 20 | 155 | |
| r: 2:30 | 18 | ||||||
| 1:22.4 | 307 | 2:14.2 | 145 | 798 | 18 | 154 | |
| r: 1:44 | 21 | ||||||
| r78 |
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Workout Graph
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