Eric Rubino v15c/3:25r...5 row
1,129
Meters
4:40.3
Time
2:04.1
Pace
75
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,219 |
| Overall Time | 23:54.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 118 |
July 22, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,129 | 2:04.1 | 183 | 929 | 19 | |
| 0:55.7 | 226 | 2:03.2 | 187 | 943 | 20 | |
| r: 3:25 | 15 | |||||
| 0:58.5 | 230 | 2:07.1 | 170 | 885 | 18 | |
| r: 3:28 | 18 | |||||
| 0:53.8 | 222 | 2:01.1 | 197 | 977 | 18 | |
| r: 4:15 | 23 | |||||
| 0:54.2 | 222 | 2:02.0 | 192 | 962 | 19 | |
| r: 4:34 | 18 | |||||
| 0:58.0 | 229 | 2:06.6 | 172 | 893 | 20 | |
| r: 3:32 | 16 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.