Eric Rubino v250m/0:44r...7 row
1,750
Meters
6:46.5
Time
1:56.1
Pace
119
Calories
146
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 1,843 |
| Overall Time | 18:10.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 139 |
April 29, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.5 | 1,750 | 1:56.1 | 223 | 1068 | 22 | 146 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 116 | |
| r: 0:44 | 48 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | 154 | |
| r: 0:55 | 2 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | 144 | |
| r: 1:23 | 10 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 18 | 156 | |
| r: 2:02 | 5 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 142 | |
| r: 3:14 | 12 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 20 | 163 | |
| r: 2:54 | 5 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 149 | |
| r: 0:12 | 11 | ||||||
| r93 |
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