Ryan Mamonluk 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
177
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 15, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 21 | 177 |
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 21 | 177 |
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Workout Graph
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